The site for Gingalings and Gingaling's friends and family!

The Gingalings are going to be doing the MS150, biking from Boston to Provincetown, on June 24 and 25th, 2006. We hope you will consider joining us, training with us, coming to cheer us on, and maybe even sponsoring us!

The Route    Members
Training Rides    Training Ideas
Photos    2006 Ride Guide

The Route - Maps are thanx to John!
Day 1: Boston to Sandwich
Day 2: Sandwich to Provincetown
  • 7am Start at Squantum Point Park (Arrive early for breakfast)
    adjacent to Marina Bay in Quincy, MA.
  • Choose 75 or 100 miles
  • Overnight at the
    Heritage Museum and Garden
  • 4:45am Wake-up call
  • 6-8am Start
  • 75 miles
  • Finish celebration in Provincetown
  • 3:30pm "Rockin’ party boat back to Quincy"
  • 7pm: Arrive back in Quincy

The Gingalings - 15 members and counting!!
These are the current members of the Gingalings MS150 Team! We would love to have you
join us on this ride! You can do just 75 miles on either day, 75 miles on both days, or 100 miles on the first day and 75 miles on the second day! It'll be loads of fun!

Team Photographer

Sponsor Rob!

Sponsor Colleen!

Sponsor Ben!

Sponsor Katie!

Team T-Shirt Designer

Sponsor Mark (Shnizzle)!

Sponsor Mohammed!

Sponsor Kate!

Sponsor Lisa!

Sponsor Ging!

Sponsor Billy!

Sponsor Lindsey!

Sponsor John!

Sponsor Hong!

Lindsey's friend Alyssa's
sister's boyfriend

Sponsor Rusty!

Sponsor Emily!

You? Join us!

Gingalings Training Rides

Schedule and Log
Date Route Meeting location Meeting Time Total Distance Comments/Riders
June 23
Carbo Loading Pasta Dinner Ging and Billy's
359 Highland Ave, #2
Somerville, MA
5:30 PM 0.0 miles Gingalings Galore!
June 11
CRW A River Runs Through It Concord-Carlisle High School, Concord, MA 9:30 AM 64 miles Ging, Billy, Colleen, Rob, Hong [GPS Map]
Postponed Gingalings Vermont Back-to-Back Rides Training Weekend Friday night/Saturday morning: Burlington, VT Saturday Vermont side of Lake Champlain, Sunday NY side of Lake Champlain Total = ~130 miles Mohammed is planning this trip!
Friday - Sunday,
May 5-7
Gingalings Maine Back-to-Back Rides Training Weekend Fri night/Sat morning: Brunswick/Rockland
Sat night/Sun morning: Peaks Island/Portland
Leave Boston on Friday night at 8:30PM from Ging's Saturday: 54 mile Rockland-Port Clyde Tour, Sunday: 4 mile Peaks Loop and 20 mile Portland-Cape Elizabeth Lighthour Tour Thanx for planning a great trip Rob!
Rob, Colleen, Hong, Erin, Billy, Ging, Rusty, Mark
[Day 1 GPS Map & Photos]
[Day 2 GPS Map & Photos]
April 29
Bob Mac's Fitness/Charity Training Ride Quad Cycles, 1346 Mass Ave., Arlington 9:30 AM 40 miles Mark, Lindsey, Kate
April 15
Bob Mac's Fitness/Charity Training Ride Quad Cycles, 1346 Mass Ave., Arlington 9:30 AM 40 miles Lindsey, Mike, Ben, Katie
April 9
CRW Tenth Biennial Southwest Passage (CCW) Framingham, 15 Gryzboska Circle 10:30 AM 39 miles Mohammed, Ging, Billy
Wow, this group is great. We were at the VERY back of the pack and the group consisted of people twice our age!
April 2
Gingalings Arlington Hills
[Turn sheet (.doc)]
594 Massachusetts Ave, Arlington
10:00 AM 13.3 miles Colleen, Rob, Lindsey, Ging, Billy, Kate, Lisa, Mohammed, Lindsey, Hong [Photos]
March 5
Gingalings Minuteman trail Davis Sq. in front of JP Licks
Dress warm!
10:00 AM 24 miles Colleen, Rob, Billy, Ging [Photos]
Gingalings: Upload your ride information on the
Gingalings Yahoo Groups database and I'll get them posted here! To upload photos of a ride, go to and register!

Recommended Training Schedule
0Minuteman trail (nice and flat 24 miles)April 2
130 milesApril 8
240 milesApril 15
350 milesApril 22
460 milesApril 29
550 miles Sat., 40 miles Sun.May 6 and 7
670 miles Bike Week!May 13Rain
780 miles Sat., 50 miles Sun. Bike Week!May 20 and 21
860 milesMay 27
990 miles Sat., 60 miles Sun.June 3 and 4Rain
1080 milesJune 10
1150 milesJune 17
12MS150: 75 or 100 miles Sat., 75 miles Sun.June 24 and 25

Training Ideas
Gingalings MS150 Travel in New England
Training Trip Ideas (maybe an overnight or two?):

Last Updated: June 19, 2006